Category: Self-Help

The Struggle of Finding “The Right” Therapist, How Many Therapists is Considered Too Many?

And now it’s 3:49am and my thoughts are racing. I’m in graduate school and I’m wondering if I could go to my school’s counseling center to see another therapist until I can get back in with my current. I should be able to just stick it out, right? Besides, I only had to push my ...

4 Mental Health Resources for College Students

College, oh how we love it. In the future you will look back and reminisce on how college gave you the best years of your life. Right now, you’re probably looking at it like “What the heck am I doing? HELPPPPP.” Here are 4 resources you can use to make it through. 1. College Counseling ...

Today Begins World Suicide Prevention Week! How Will You Be Spreading Awareness?

Hey Peeps!!!!!! I didn’t get a chance to do anything this year, but I wanted to share some photographs I took at a World Suicide Prevention Day event from two years ago. September 10th, 2015, I received the chance to work with the students of Georgia Military College to celebrate World Suicide Prevention Day! Together, we ...

4 Oils to Use for Yoga & Meditation (or Any Self-Care Routine)

Hey Peeps!!!!!! I’m pretty sure I can speak for all of us when I say that we have been BLESSED with busy lives. We often have to force ourselves to PAUSE and take time for self-care. For some of us, it’s hard to sit still when there’s 4,387 things that need to be done. I…

Part TWO of My Neurofeedback Documentary is Here!!!!

TRIGGER WARNING: If you are triggered by any the following topics: depression, anxiety and hopelessness or if you are sensitive to these specific topics, I encourage you to take a break from reading this blog post and reach out to someone you trust to process your feelings and thoughts. If you or someone you know is ...

How I Use Essential Oils to Assist with My Treatment Process

Aside from prescription medication, psychotherapy and neurofeedback, I’ve incorporated Young Living’s Essential Oils into my treatment process. None of these can completely treat mental illnesses, but they all do a wonderful job of removing many of the negative symptoms I experience throughout the day. Young Living’s Essential Oils are pure and totally worth every cent ...

Do You Know an Anxious Child? 5 Videos to Help Explain and Give Relief to Children With Anxiety

I was very anxious as a child. I didn’t realize how anxious I was until it was explained to me during my therapy sessions in adulthood. I wouldn’t have had a clue even IF someone had explained anxiety to me at that age. Gozenonline is a YouTube Channel that’s dedicated to educating children on what’s going ...