Category: Self-Help

4 Oils to Use for Yoga & Meditation (or Any Self-Care Routine)

Hey Peeps!!!!!! I’m pretty sure I can speak for all of us when I say that we have been BLESSED with busy lives. We often have to force ourselves to PAUSE and take time for self-care. For some of us, it’s hard to sit still when there’s 4,387 things that need to be done. I…

Part TWO of My Neurofeedback Documentary is Here!!!!

TRIGGER WARNING: If you are triggered by any the following topics: depression, anxiety and hopelessness or if you are sensitive to these specific topics, I encourage you to take a break from reading this blog post and reach out to someone you trust to process your feelings and thoughts. If you or someone you know is ...

How I Use Essential Oils to Assist with My Treatment Process

Aside from prescription medication, psychotherapy and neurofeedback, I’ve incorporated Young Living’s Essential Oils into my treatment process. None of these can completely treat mental illnesses, but they all do a wonderful job of removing many of the negative symptoms I experience throughout the day. Young Living’s Essential Oils are pure and totally worth every cent ...

Do You Know an Anxious Child? 5 Videos to Help Explain and Give Relief to Children With Anxiety

I was very anxious as a child. I didn’t realize how anxious I was until it was explained to me during my therapy sessions in adulthood. I wouldn’t have had a clue even IF someone had explained anxiety to me at that age. Gozenonline is a YouTube Channel that’s dedicated to educating children on what’s going ...