All posts by mrs_alp

I am a married 20-something, God-fearing, oil diffusing, mental health advocating, makeup slaying gal who's changing the world with one blog post at a time--a voice for the millennials.

Today Begins World Suicide Prevention Week! How Will You Be Spreading Awareness?

Hey Peeps!!!!!! I didn’t get a chance to do anything this year, but I wanted to share some photographs I took at a World Suicide Prevention Day event from two years ago. September 10th, 2015, I received the chance to work with the students of Georgia Military College to celebrate World Suicide Prevention Day! Together, we ...

Anxious Ramblings Entry #14 – So You’re Still Not Taking Me Seriously? (w/ voice memo)

  I filed for unemployment insurance benefits earlier this month. I know I wasn’t laid off, but I resigned due to the health issues I was having. I figured it was worth a try. Besides…I do have legit documentation. Caller: Ma’am, I’m calling to verify a few things with your unemployment insurance claim. Do you mind ...

Anxious Ramblings Entry #13 – The Day My Accommodations Were Compromised (Part 2)

So what exactly happened after I moved my office, again? What happened leading up to my resignation? What am I doing now?    So what exactly happened after I moved my office, again? Honest opinion? I loved the cosmetics of everything. I had a BIGGER office than my last one. Despite my hectic schedule, I had ...

Anxious Ramblings Entry #12 – The Day My Accommodations Were Compromised

First off,  I need to tell you that I had to quit my job and it wasn’t a planned event. Now, I will tell you the story… I wrote about working with my accommodations after I went through the humiliating process of requesting them through Human Resources. I spoke about how I was able to perform better and ...

4 Oils to Use for Yoga & Meditation (or Any Self-Care Routine)

Hey Peeps!!!!!! I’m pretty sure I can speak for all of us when I say that we have been BLESSED with busy lives. We often have to force ourselves to PAUSE and take time for self-care. For some of us, it’s hard to sit still when there’s 4,387 things that need to be done. I…

Part TWO of My Neurofeedback Documentary is Here!!!!

TRIGGER WARNING: If you are triggered by any the following topics: depression, anxiety and hopelessness or if you are sensitive to these specific topics, I encourage you to take a break from reading this blog post and reach out to someone you trust to process your feelings and thoughts. If you or someone you know is ...

Irish Singer Sinead O’Connor Pleads for Help in Facebook Video

Click Here to view the article posted by Fox News.   When Your Brain Hurts