4 Oils to Use for Yoga & Meditation (or Any Self-Care Routine)

Hey Peeps!!!!!!

I’m pretty sure I can speak for all of us when I say that we have been BLESSED with busy lives. We often have to force ourselves to PAUSE and take time for self-care. For some of us, it’s hard to sit still when there’s 4,387 things that need to be done. I use yoga and guided meditation to prevent myself from burning out, BUT I use the following oils for added assistance…aka…getting myself to SIT DOWN SOMEWHERE and focus. Check them out.

#4 Peace & Calming – For the Anxious One

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Peace & Calming is a Young Living blend made to do just what it implies. I love this blend to help calm me down after a long day of work. I usually diffuse this oil or I will apply it topically to the bottom of my feet before beginning my self-care routine.


#3 Peppermint – For…

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