4 Oils to Use for Yoga & Meditation (or Any Self-Care Routine)

Hey Peeps!!!!!! I’m pretty sure I can speak for all of us when I say that we have been BLESSED with busy lives. We often have to force ourselves to PAUSE and take time for self-care. For some of us, it’s hard to sit still when there’s 4,387 things that need to be done. I…

Part TWO of My Neurofeedback Documentary is Here!!!!

TRIGGER WARNING: If you are triggered by any the following topics: depression, anxiety and hopelessness or if you are sensitive to these specific topics, I encourage you to take a break from reading this blog post and reach out to someone you trust to process your feelings and thoughts. If you or someone you know is ...

Irish Singer Sinead O’Connor Pleads for Help in Facebook Video

Click Here to view the article posted by Fox News.   When Your Brain Hurts

Kanye West’s Insurance Company Refuses to Cover Canceled Tour, Suggests ‘Drug Use’ the Cause of Mental Breakdown

Kanye West is filing a $10M lawsuit against his insurance company for not covering his canceled shows from last year’s ‘Saint Pablo’ tour. Anyone in the mental health community can clearly see that Kanye has been struggling with mental illness throughout the years, even before his wife, Kim Kardashian, was robbed in Paris. His primary ...

Anxious Ramblings Entry #11 – A Letter to My God

Dear God…that is, if you’re not mad at me too? Our relationship is different. I’m pretty sure we brush past each other everyday. I feel like you’re around. You brush past me as if I’ve been kidnapped and you just discovered that I am walking with my kidnapper. You whisper our secret code, something that ...

Anxious Ramblings Entry #10 – A Letter to My Priorities

     I’m constantly feeling the pressure from you. I feel you demand more attention from me, more than I’m able to give. I’m distracted by my aches, pains and brain fog, and when I come home…I only want quiet and to rest. I’ve been neglecting you, which only makes my depressed feelings worse. I ...

How I Use Essential Oils to Assist with My Treatment Process

Aside from prescription medication, psychotherapy and neurofeedback, I’ve incorporated Young Living’s Essential Oils into my treatment process. None of these can completely treat mental illnesses, but they all do a wonderful job of removing many of the negative symptoms I experience throughout the day. Young Living’s Essential Oils are pure and totally worth every cent ...

Do You Know an Anxious Child? 5 Videos to Help Explain and Give Relief to Children With Anxiety

I was very anxious as a child. I didn’t realize how anxious I was until it was explained to me during my therapy sessions in adulthood. I wouldn’t have had a clue even IF someone had explained anxiety to me at that age. Gozenonline is a YouTube Channel that’s dedicated to educating children on what’s going ...

My Burden is My Own

First, some background info. I’m not sure whether my depression was short term or not, but I do know that it was subtle. It seemed to have crept up on me. Or perhaps I ignored it. However, I realized that faking my life was uncomfortable, not instantaneously, but over a few months. Although I knew deep down during ...

Part One of My Neurofeedback Documentary is Here!

Let me know what you think 🙂 When Your Brain Hurts

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